Harmful Impacts of Lemons to Teeth

Practicing a healthy lifestyle doesn’t just mean eating healthy foods. It also means exercising regularly and limiting drinks that could cause bad impacts to your teeth. Soda and soft drinks are rich with acids. Acids contain the capacity to endanger teeth and could cause tooth enamel to wear away. Therefore, reducing the use of acid-rich drinks are strictly advised.As stated by research, replacing acid-rich drinks with water, tea or lemon decreases the potential risk of having your teeth inflicted by dental-related issues. Sadly, lemons are uncovered to be a strong contributor of oral problems. As per claimed by dental professionals, drinking lemon juice increases the potential risk for tooth erosion. Tooth erosion is a health issue that wears away the protective layer of enamel. Just like soft drinks, lemons have acids that can produce a sour experience to the teeth. These bad agents irritate the gums and soften the tooth enamel. As what’s declared a while ago, frequent intake of products containing acids can destroy the enamel. If your tooth enamel is jeopardized due to acids, exposing of underlying dentin comes next. And once this happens, your teeth become susceptible to tooth decay and sensitivity. Tooth decay or also called as dental caries or cavities is a result of dental plaque build-up. Plaques are sticky substance that continually forms in the teeth and under the gum line. Dental plaques attack the teeth due to sugary foods that form acids. When teeth are filled with cavities, the teeth begin to get damaged and become vulnerable to sensitivity. Teeth sensitivity is a case that generates sharp pain when teeth are subjected to sudden heat and cold.Enamel erosion is not really a good joke as it could cause tooth loss. No wonder why all dental experts loathe acids.

Since lemons have acids, it is advisable to reduce its intake. Lemon juice is among the most erosive materials that could be taken up your teeth. However, it’s smart to learn that lemon juices aren’t alone. There are many acidic foods stated by dental experts nowadays which are believed to be dangerous to the teeth. Most of these food items and beverages involve fruit juices, like orange and apple juice. Furthermore, citrus, tomatoes, pickles, white wine, sports drinks, tea, soda and coffee are also regarded as strong sources of acids.

Enamel erosion inflicts anyone particularly the bulimics or individuals who are struggling with acid reflux disorder. Bulimia is an eating disorder that is characterized by purging or consuming too much food. If a person is bulimic, his or her teeth experience frequent contact to gastric acid which can cause serious dental erosion and erosion of the tooth enamel. Often, a bulimic person has a strong stomach acid which could destroy the teeth, resulting to several physical issues. Bulimia nervosa could be determined by frequent vomiting. Frequent vomiting allows your teeth get contact with stomach acid which escalates the potential risk of dental erosion. Stomach acid has a variety of signs and symptoms. These are usually labelled as heartburn and sour taste in the mouth (belching). Should you have bulimia nervosa, seek help instantly!

Although there are various effects affiliated with lemons along with other acid-rich products, always take into consideration that you need not to prevent them fully. There are a few methods you can consider to keep off enamel erosion.The the utilization of straw can restrict the contact of liquids to your teeth. With that, acidic items can’t easily get into your oral health. While you drink acidic beverages using straw, consider drinking loads of water as well. Frequent use of water through the day washes away all the acids in the mouth. This also can avoid xerostomia from developing. Xerostomia or broadly known as dry mouth is a condition that lacks saliva production. This condition usually needs neutralizing of acids. To fully avoid acidic effects to your teeth, don’t forget to practice right hygiene. Brush your teeth 30 minutes after you eat. Prevent brushing your teeth immediately after eating as it could damage your tooth enamel. Wash your mouth with water frequently to help neutralize acids.While you conform to the powerful strategies above, surely you can avert acids without neglecting lemons. Just practice good dental hygiene and talk to a dentist on a regular basis.