Healthy lifestyle doesn’t only mean exercising balanced diet and eating healthy foods. It also implies regular exercise and limiting drinks or beverages that may cause harmful effects to your teeth. Drinks like sodas and soft drinks are filled with acids. Acids are known as bad substances that can compromise the teeth and tear the enamel away. Hence, lowering the the utilization of acid-rich drinks are highly recommended.
Research shows that replacing acid-rich drinks with water, tea or lemon decreases the possible risk of future dental issues. Unfortunately, only water and tea are the exemptions as lemons are solid contributors of dental issues. Lemons can elevate the risk of tooth erosion. Tooth or enamel erosion is a health problem that destroys the protective layer of your enamel. Just like sodas and carbonated drinks, lemons are full of acids. These unhealthy agents infuriate the gums and soften the tooth enamel. As what is stated earlier, frequent intake of acidic products can tear down the enamel. In case your tooth enamel is compromised because of acids, exposing the dentin happens next. And once this happens, your teeth become vulnerable to sensitivity and oral cavities. Oral cavities or widely known as dental caries or tooth decay is a result of dental plaque/tartar build-up. Plaques are identified as sticky substances that continually form in the teeth and below the gum line. Dental plaques attack the teeth because of intense amount of sugary foods and acids. Acids can create cavities which could induce deterioration and sensitivity towards the teeth. Sensitivity of the teeth can generate sharp pain every time the teeth are subjected to sudden heat and cold.Enamel erosion is really not a good joke because it could lead to tooth loss. There’s no wonder why all dental specialists hate acids.Since lemons have acids, it’s smart to minimize its intake. Lemon juice is amongst the most erosive materials which could absorb to the teeth. Nonetheless, it is smart to learn that aside from lemons, there are also beverages and items that can produce acids. These acidic items are full of unhealthy substances that may generate bad impacts to the teeth. A few of these are titled as fruit juices, like orange and apple juices. In addition to these acidic items are citrus, tomatoes, pickles, white wine, sports drinks, tea, soda, coffee.
Enamel erosion affects anyone particularly the bulimics or those who are afflicted by acid reflux problem. Bulimia nervosa is an eating disorder that is categorized as purging of food. If a person is bulimic, his or her teeth encounter frequent contact to gastric acid which may end up to serious dental erosion or erosion of the tooth enamel. Oftentimes, a bulimic person has a strong stomach acid which could jeopardize the teeth, leading to varoius physical problems. Bulimia nervosa can be recognized by frequent vomiting. Frequent vomiting allows your teeth get in contact with stomach acid which increases the risk or possibilities of dental erosion. Stomach acid contains a variety of warning indications. These following indications are often called as heartburn and sour taste in the mouth (belching). In case you have an acid reflux disease, then consider an immediate help!
Although there are numerous effects connected with lemons along with other items with acids, always consider that you do not have to limit yourself from drinking lemon juice. This is because of the proficient techniques you can use for keeping off enamel erosion.One method of limiting contact with acids is through straw. That being said, acidic items can’t easily get within your teeth. Whilst you drink acidic drinks with straw, don’t also forget to drink plenty amount of water. Frequent use of water through the day removes all of the acids within your mouth. This avoids xerostomia from developing. Xerostomia or broadly known as dry mouth is a dental issue that talks about inadequate saliva production. This condition needs neutralizing of acids. To stop the issue, exercise proper oral hygiene. Brush your teeth 30 minutes after you eat. Avoid brushing your teeth immediately since it can soften and damage your tooth enamel. Wash your mouth with water perhaps to help neutralize acids.
While you conform to the above-mentioned techniques, surely you can avert acids without overlooking lemons. Simply exercise right dental hygiene and visit a dentist on a regular basis.