Study shows that harmful habits are amongst the most common reasons of getting dental issues. These unhealthy practices the use of smoke, coffee and other food items that can generate bad bacteria, such as candies and chewing gums. As reported by analysis, most Americans chew 300 pcs of chewing gums per year. These chewing gums are identified to be among the top-grounds of getting different dental difficulties.Chewing gums are popular food brands which are often utilize to alleviate stress and kill time. In the last years, chewing gums are utilized by ancient Greeks as mastiche (a tree sap) and tsiclte to ancient Mayans. Although chewing gums have gone far today, its main uses never changed. Modern chewing gums are created from synthetic base – the reason of having sweet and soft flavor. It is comprised with flavoring and coloring which doubles its sugar-content. Sugar is the main source of having tooth decay. That is why both women and men are strictly encouraged to minimize the usage of chewing gums.Clearly, chewing gums heightened the risk of different dental problems, such as tooth decay. Gums are made up with too much sugar which could jeopardize the teeth. Sugars have acids which can break down the tooth enamel. Excellent news is you are no longer needed to avert chewing gums as modern gums now are sugar-free!
Indeed, you heard it right. There are many sugar-free chewing gums offered nowadays. Unlike the tooth-destructive gums you used to know, sugar-free gums promote great oral health! Sugar-free gums help stimulate good saliva production. Increased saliva could help your mouth free from food debris and particles. As few of us know, good saliva flow can reinforce your tooth enamel because it is packed with minerals. These minerals could be absorbed by the teeth. As per stated by American Dental Association, chewing sugar-free gum for twenty minutes can improve your oral health. To ensure that your preferred chewing gum is free from sugar, consider to look at the ADA seal. This will indicate the scientific evidence of boosting your oral health. In addition, sugar-free gum is also advantageous for elliminating stains. There are actually different teeth whitening gums offered these days. These chewing gums are enclosed with lower doses of chemical tooth whitening agents. Nonetheless, sugar-free gums only have small amount of whitener. Hence, it always pays not to replace good oral hygiene from sugar-free gums.
As you consider sugar-free gums, don’t forget to do the good oral hygiene. Always brush and floss your teeth day-to-day to ensure your teeth are free of bacteria and other culprits. Soft-bristled toothbrushes are the most proposed type of toothbrush. This doesn’t damage your teeth and doesn’t make your gums bleed. Fluoride-rich toothpaste is also the best pair for this toothbrush as it could wipe out food particles and stains. Obviously, remember to to floss daily.
Remember that appropriate oral hygiene will always be the vital key to achieve a great oral health. Also, consider to visit your dentist regularly. Your personal dentist will keep an eye on your mouth and might suggest you the finest sugar-free gum.